by Lisa Feder
Can you feel it? The holiday season is looming. Are we excited? Nervous? Overwhelmed in October? I googled "tips for surviving the holidays" and there seemed to be no end to the articles on this topic. There were also numerous "tips for finding gratitude in the holiday season". With a cursory glance, I could see that the subject matter seemed the same in both articles--the "survival" tips often focused on opening to gratitude, and the "gratitude" tips led to a means of surviving the holidays. The only difference was the perspective--kind of the "glass half-full or empty" perspective. Hmm, the difference seems to be a conscious choice about how to frame the situation. So how do we become more conscious and make a choice to adopt an attitude of gratitude in the holiday season ahead of us?
Please join me and my dear friend and fabulous teacher, Janice Samuelson, for a holiday kick-off workshop, "Attitude of Gratitude" on November 21, 2016 from 4:30-6:30 at Studio Mantra. Click here for more information and to register.
With deep gratitude, I wish you a wonderful holiday season!
Being Well Yoga